The gratitude journal is easy to use and has a lot of customizable features so you can use it exactly as you want.

Change your Gratitude Prompt

You can easily change your gratitude prompt (and daily reminder) to a number of suggestions we offer or you can write your own.

1. Tap the Profile Tab
2. Tap the Settings icon on the top right
3. Tap Gratitude Prompt

<aside> 💡 Note: When adding a new entry, tapping the ••• icon above the keyboard brings up a menu to change your prompt. You can also tap the gratitude prompt itself to change it 😀

</aside>

Change the Journal Style

You can quickly toggle your journal style between list (the default) and freeform:

1. Tap the Profile Tab
2. Tap the Settings icon on the top right
3. Tap Journal Style

<aside> 💡 Note: When adding a new entry, tapping the ••• icon above the keyboard brings up a menu to change your journal style.

</aside>

Send a Gratitude Letter

Sending a gratitude letter is a powerful way to make someone’s day and improve your own happiness. Simply write something positive about that person and Gratitude Plus will make a nicely designed image that you can text or email them.

1. Tap the journal prompt to open the new entry screen
2. Tap the ••• icon above the keyboard to bring up the menu.